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Hvordan bør edamame bønner tilberedes?


Edamame bønner er umodne soyabønner og, det kan se på den grønne farve.
Modne soyabønner er beige i farven og de bruges til, at lave soyasauce, miso paste og mange andre japanske produkter.

Edamame bønner bliver spist som snack.
Edamame bønner købes oftest på frost og, de skal koges i letsaltet vand i 2-3 minutter. Lige så snart vandet er hældes fra drysses bønnerne med groft salt og, de serveres straks. Edamamebønner skal spises, mens de er varme.

Edamamebønner har et højt indhold af protein.
Det er en sund snack, der egner sig perfekt efter træning i fitnesscentret. Der har koppen brug for proteiner for at genopbygge musklerne.

Edamamebønner kan selvfølgelig spises på andre tidspunkter af dagen. Dog, skal man lige være opmærksom, at man kan tage på i vægt, hvis man spiser for mange af dem.

Læs mere om Sushikok & sake sommelier Zoë Escher

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Zoë har afholdt sushikurser og japanske madkurser for A.P. Møller – Mærsk, Hugo Boss Nordic, Novo Nordisk, Novartis,Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup og mange flere.