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Hvad er japansk mindfulness?


Fra japanske børn er ganske små, der lærer de at finde indre ro og kultivere mindfulness.

Mange japanske børn dyrker kampsport såsom kendo, der bliver brugt som en slags børneopdragelse. Igennem kampsporten kendo lærer børnene at vise hensyn, respekt, styrke sindet, hvile i sig selv og være til stede i nuet. Det vil børnene få glæde af som voksen, når de skal gøre karriere i de hektiske storbyer såsom Tokyo.

Ved at børnene lærer at finde ro og balance i en tidlig alder, så har de nemmere ved at navigere i en verden som, som bliver mere og mere omskiftelig. De vil være i stand til at håndtere det uforudsete med større overskud.

Læs mere om Sushikok & sake sommelier Zoë Escher

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Zoë har holdt foredrag og afholdt sushikurser for A.P. Møller – Mærsk, Hugo Boss Nordic, Novo Nordisk, Novartis,Velux, Gorrissen Federspiel, Beierholm revision, Elbek & Vejrup og mange flere.